How to Make Yourself Sneeze When It Just Won’t Come Out

Is Forcing yourself to sneeze bad?

Experts say, while rare, it’s possible to damage blood vessels in your eyes, nose, or eardrums when holding in a sneeze. The increased pressure caused by the sneeze being held in can cause blood vessels in the nasal passages to squeeze and burst.

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How does it feel to sneeze?

Physically speaking, sneezing causes muscle tension that develops in the chest, causing pressure. Upon sneezing, this pressure is released, causing the muscles to relax. This relaxation, in conjunction with releasing pressure, causes physical relief and also makes you feel good/better.

18- Chew a few gum

Ideally use mint flavour gum or you can even try altoids. The minty flavour tickles the touchy nose/throat area causing a sneeze. 

12. Inhalation

Other than peppers and ginger, there’s another inhalation method to trigger sneezing. Take some lukewarm water in a glass. Dip the tip of your nose in it.

Please, do not dip the nose completely. We do not want you to have that underwater effect.

After that, sit upright and tilt your head in the backward direction. This results in some water droplets going to the nostrils. Your brain perceives it as a foreign material, and there comes a sneezing reaction to kick that water out of the nose. Enjoy!

Can you train yourself to sneeze differently?

While you can’t stop your nose from getting itchy and watery, you can control how loud you sneeze with “higher functions”, Professor Harvey says. He says you can quieten your sneeze by pinching and rubbing the nose or by sneezing through your nose, but that it is a “double-edged sword”.

9. Chocolates!

If you are not into eating lots of dark chocolate, this method may work for you. All you need is dark chocolate. Simply eat, and you’ll feel better.

If you are a Harry Potter fan, this idea might bring those memories of Professor Remus Lupine asking Harry to eat chocolate after a Dementor attack.

This method is more likely to work if your sneeze is of non-allergic type.

Can you sneeze with your eyes open Mythbusters?

According to the Mythbusters, even though a sneeze can leave your nose at 200 miles per hour, it can’t transfer this pressure into your eye sockets to remove your eyeballs. Plus, there aren’t muscles directly behind your eyes to push them out.

Is a sneeze the closest thing to death?

Although many superstitions associate sneezing with danger or even death, sneezing is just a natural reflex, much like itching and tearing. Most of the rumors about sneezing are not true.

6- Fake it till you are making it!

In case you are wondering a way to make yourself sneeze repeatedly then the ‘fake-it-till-you-make-it’ trick have to surely work. If, for instance, you feel a cold coming on but are sincerely not able to relieve it, just pretend to sneeze loudly until a actual one happens.

Why I cant sneeze?

Another reason why you can’t stop sneezing is that you may have an infection in the upper respiratory tract. If the infection is acute, the sneezing is short lived. However, if it is chronic, the sneezing will persist. Infectious rhinitis can either be viral (rhinoviruses or adenoviruses) or bacterial.

Massage your nose

Again, this is all about getting a response from that notorious trigeminal nerve. Use your hands to gently rub the bridge of your nose, pushing in a downward motion or pinching slightly. Experiment with whatever motion starts to get that tickling sensation. While you’re here, consider this technique to help clear your sinuses.

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Why does sneezing feel good?

Sneezing expels mucus containing foreign particles that irritate and clean the nasal cavity.

While sneezing, the palate of the mouth and the tongue press down while the back of the tongue lifts to partially block the passage from the lung to the mouth, so that air from the lungs pushes through the nose.

A significant amount of air is ejected through the passage. Sneeze reflux involves the contraction of several different muscles, often including the eyelid.

Many people believe that they cannot open their eyes while sneezing. However, this has been proven to be inaccurate [4].

Moreover, Endorphins, the chemicals bring pleasure feeling, are released by your body during sneezing. Sneezing also stimulates Serotonin production process that make you feel good [5].

Sneezing is an unconditional reflex and cannot stop once it has started. That can explain why does it feel so good when you sneeze.

1. How to sneeze by looking at a light source

Do you know that the most efficient way to sneeze is looking at a light source. Suddenly looking at the light makes us sneezing [6].

Some people just look at the light bulb which is enough to cause them to sneeze.

There is a connection between the light and the reflex sneeze. Many studies have demonstrated that the trigeminal nerve controlling the reflex sneezing accidentally runs along the optic nerve [7].

When the optic nerves are overstimulated, the signal will transfer to the trigeminal part. It is similar to the data cables that can interfere. Then, it stimulates you to sneeze [7].

You can do this method by stepping into the bright room, or closing your eyes and stepping out into the sun. If you are a person who has reflex sneeze due to light, you are likely to sneeze and sneeze repeatedly.

In fact, a lot of people sneeze as they move from a dark space to a bright area. Remember that do not look directly at the sun because it can damage your eyes.

Tweeze a nostril hair

Another way to stimulate the trigeminal nerve is to pluck a nearby nostril hair. (It was probably time for a trimming anyways, right?) Be gentle with your tweezing, since the area inside your nostrils is sensitive.

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If tweezing a nostril hair doesn’t get the job done, try plucking eyebrow hairs one at a time. This isn’t a beauty suggestion–again, the plucking is all about trying to stimulate the trigeminal nerve.

2. How to Make Yourself Sneeze Repeatedly

Photo by Brandon Nickerson from Pexels

When you feel so tickled in the nose but the sneeze cannot be done, you need to sneeze to relieve yourself. Here is the step by step on how to make yourself sneeze repeatedly. What you need to do on how to make yourself sneeze repeatedly are as follows:

1. First of all, you need a piece of tissue paper. Twist it so it can be used to tickle your nose.

2. Stick the twisted tissue paper into your nose, but please be careful not to poke the inside of the nose too hard.

3. You need to be gentle to trigger the nose to sneeze.

4. Keep tickling your nose until you successfully sneeze.

This method should help you to sneeze repeatedly. Happy trying!

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