How To Purposely Sneeze

Direct Stimulation

Using a Tissue

Take a tissue and roll one of its corners into a cone. Gently insert this into your nose and wiggle it around to stimulate the sneeze reflex in the brain by causing a tickling sensation. It may take some time, and you can change the tissue if it becomes soft due to the moisture. This method will almost surely trigger a sneeze, sometimes, repeatedly. To make this more effective, simultaneously make a humming sound or vibrate your upper lip by blowing air through your mouth.

Using Hard Objects

You can also take a Q-tip, toothpick, pencil, hairpin, or any other object, which is neither too hard nor too soft, and stimulate your nasal lining with it. Again, this method works by targeting the nerves to the brain which bring on a sneeze. However, be very cautious when following this method, as it can injure delicate nasal tissue if not done carefully. Such items can also transfer germs, as the nasal passage leads to the interior of the body.

It can be puzzling to understand the relation between the eyebrows and sneezing, but the fact is, the trigeminal nerve, which is responsible for sneezing, has a branch running till the tip of the nose. Tweezing the eyebrows will irritate the nose, by stimulating this nerve. Or instead, you can rub the edges of the eyebrows, rather than plucking hair, to cause the same effect.

Plucking Nose Hair

Plucking a few nose hair can also trigger a sneeze, by stimulating the tri-geminal nerve. Using a tweezer, pluck a couple of nose hair, one at a time, as pulling several together might hurt. Pull each hair out with a forceful jerk. Again, be careful, since this involves inserting a hard object into your nose, and the method may take some time.

Mouth Roof Stimulation

Licking the roof of the mouth can stimulate the trigeminal nerve, and make one sneeze. To do this, just touch the tip of your tongue to the roof of the mouth, and take it all the way back, to create a tickling sensation. You can also stimulate the soft tissue at the rear of the roof.

Massage the Nose Bridge

Some people can bring about a sneeze by simply massaging the bridge of their nose between the thumb and index finger, or by using a back massager. This technique may or may not work for everyone, but it is remarkably convenient. It is said to stimulate a certain ‘tickle spot’ on the nose which targets the tri-geminal nerve.

16. Fuzzy Drinks:

Have you ever noticed that we get a sneezing reaction as we take any fuzzy drink near the nostrils? This is because CO2 in the drink acts as an irritant to the nose. So you can easily kill 2 birds with one stone.

Your craving for coke is over, and the need to sneeze is over.

Video

3. Looking towards a Bright Light

According to a phenomenon known as the photic sneeze reflex, people tend to sneeze on being exposed to bright light. However, this is a hereditary trait, and not many have it.

About one-third of the population has this reflex, and the rest of them do not. So, for the rest of the people, this method might not work.

But, you can still give it a try by looking suddenly towards a bright light or sunlight. This might make you sneeze. 

Why does sneezing feel good?

Sneezing expels mucus containing foreign particles that irritate and clean the nasal cavity.

While sneezing, the palate of the mouth and the tongue press down while the back of the tongue lifts to partially block the passage from the lung to the mouth, so that air from the lungs pushes through the nose.

A significant amount of air is ejected through the passage. Sneeze reflux involves the contraction of several different muscles, often including the eyelid.

Many people believe that they cannot open their eyes while sneezing. However, this has been proven to be inaccurate [4].

Moreover, Endorphins, the chemicals bring pleasure feeling, are released by your body during sneezing. Sneezing also stimulates Serotonin production process that make you feel good [5].

Sneezing is an unconditional reflex and cannot stop once it has started. That can explain why does it feel so good when you sneeze.

8. Rubbing the Roof of your Mouth with Tongue

How to make yourself sneeze immediately rubbing the roof of your mouth? You can move your tongue upwards to the roof of your mouth and rub it. The roof of your mouth has the trigeminal nerve.

This nerve gets stimulated on rubbing and may result in a sneeze. Though it is a playful method, it can be extremely helpful at times. 

3. How to induce sneezing by chewing strong mint

Chewing gum mint is also an effective way of activating sneezing reflexes.

So always keep a mint gum in your pocket and use it every time you feel uncomfortable with the feeling of sneezing but not getting it.

For some people, the strong mint smells suddenly hit the nose can cause sneezing.

Theoretically, the sudden cool taste will stimulate the nose causing sneezing. Refreshing the breath is a good way if all methods are unsuccessful [6].

Besides chewing gum mint, you can also suck in peppermint oil to sneeze, or you can use strong toothpaste which can stimulate sneezing.

Also, some people can easily sneeze when eating sweet foods like chocolate beside chewing gum mint.

You should choose the dark chocolate as possible to beat sneezing sensation but unable to sneeze.

Why do I sneeze more than once?

We all know that one person who sneezes, not once, not twice, but three times. Why do these people sneeze multiple times? It’s thought that sometimes, the sneeze is just not powerful enough to get rid of whatever causes you to sneeze in the first place. It might take a few goes for your nose to get out the irritant. It could also be a result of allergies and ongoing inflammation that means you must sneeze more than once.

But what about those “mega-sneezers” – you know the ones – you can hear them sneeze a block away. It’s likely because of the person’s lung capacity and how much air they breathe in pre-sneeze. The more air, the bigger the sneeze!

Other Tricks

Look at the Sun

Looking directly at the sun or at some other source of bright light when your eyes are accustomed to darkness can cause sneezing. This phenomenon, called the ‘photic sneeze reflex’, occurs among 18 – 35% of the entire population, due to a hereditary gene. Looking at bright light stimulates the optic nerves of the eyes which run close to the tri-geminal nerve that causes sneezing.

An allergy to the sun is also thought to be a contributing factor. Closing one’s eyes for a while to make the eyes accustomed to darkness before looking at the sun or a lamp may be more effective. However, make sure you blink normally and avoid long exposure to light, which can be harmful. This is a good method if you feel you need to sneeze, but can’t.

Touch a Cold Wall

Touching a cold wall or a metal surface is said to cause sneezing almost immediately in some people. This phenomenon is rare, and whether it really works or is just a myth remains unknown, though it is not scientifically proven.

Faking a sneeze may help you look ill, and can also bring on a real sneeze, according to some reports. This happens if the fake sneezing is carried on long enough to stimulate the sneeze reflexes in the brain and cause a real sneezing fit. It fools the brain, because a fake sneeze involves the same muscles as an actual one.

Tilt the Head Backwards

If all the above methods fail, you can at least get the most out of a weak sneeze. If the reflex is not strong enough, tilting your head back will cause a full sneeze by straightening your airway.

Everyone has a different level of sensitivity, so it is natural that some methods which work instantly for some may not be as effective for others. While it is safe and even beneficial to sneeze, restricting a sneeze, on the other hand, may damage the eyes, ears, brain, cause fractures, and may even result in death.

2. Use Some Hard Object:

While not a much recommended method, save this for desperate times. If tissue paper doesn’t work, you can use some object that is somewhere between too hard and soft. For example a pencil, hairpin, Q-tip or even a toothpick. The idea is same, you have to target the nasal lining with the selected object. Be gentle while you do so; otherwise, you may damage the delicate nasal mucosa.

If you are doubtful about the lack of gentleness in your hands, please do not try. We don’t want you to bleed your nose while trying to sneeze.

What happens when I sneeze?

When something does enter your nose, like germs, dust or pollen, a message is sent to a part of your brain called the sneeze centre. The sneeze centre sends signals to the parts of your body that need to work together to help you sneeze. Your chest muscles, diaphragm, abdominals, vocal cords and the muscles in the back of your throat all work together to help you expel the irritant.

Why do I sneeze so loud?

The sound of a sneeze comes from the air leaving from your mouth or nose. The loudness of a person’s sneeze depends on their lung capacity, size and how long they hold their breath for. It is said that the longer you hold your breath, the louder you sneeze. According to Brisbane-based company Noise Measurement Services, an “average” man’s sneeze, when recorded from a range of 60 centimetres, peaks about 90 decibels (dB). That’s a related level of sound recorded from a lawnmower, a normal conversation is about 60dB. When the mouth is covered, the sneeze drops to about 80dB.

Holding It In vs. Letting It Out

The most common mistake people make when sneezing is just that — trying to hold it in.

“Don’t!” said Moss. “The process of sneezing is a defensive reflex. The body has to expel foreign particles, such as dust or pollen, that enter our upper airway.”

Because a sneeze causes high pressures in your internal airways, holding it in can be harmful. But it causes problems only in rare situations. “These complications can include hearing loss, forcing air into the eye or brain, rupture or clotting of blood vessels, or breaking a rib,” Moss said.

And keeping your eyes open when you sneeze? It’s possible.

Once the “sneeze center of the brainstem” has been stimulated, it sends multiple muscle contraction signals to your body. One of them tells your eyes to close. “While it may not be impossible to keep from closing your eyes, it would take a conscious effort to keep them open,” Moss said.

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